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Nutrition
Nutrition for New Moms
by
Mother Academy
in
Nutrition
Last updated: February 7, 2026
Curriculum
2 Sections
26 Lessons
Lifetime
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Essentials of Nutrition & Healing
13
1.1
Essentials of Nutrition & Healing
1.2
Recovering After Birth
1.3
Proteins
1.4
Fats
1.5
Carbohydrates
1.6
Iron
1.7
Calcium
1.8
Vitamins
1.9
Hydration
1.10
Hydration Strategies
1.11
Foods for Recovery
1.12
Foods to Avoid
1.13
Wrapping Up
Digestive Health, Mental Well-being & Practical Tips
13
2.1
Digestive Health, Mental Well-being & Practical Tips
2.2
Explore
2.3
Gut Health Reset
2.4
Gut Health Matters
2.5
Why Digestion Struggles & Power of Cooked Foods
2.6
What to Eat in These Early Weeks
2.7
Probiotics
2.8
Prebiotics
2.9
Mood
2.10
Stress Management & Emotional Support
2.11
Lifestyle Practices
2.12
Practical Meal Planning & Support
2.13
Wrapping Up
Instructor
Mother Academy
4 Students
2 Courses
Free
Student:
2 Students
Lesson:
26 Lessons
Duration:
Lifetime
Quiz:
0 Quizzes
Level:
All levels
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