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Nutrition
Nutrition for New Moms
Curriculum
2 Sections
26 Lessons
Lifetime
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Essentials of Nutrition & Healing
13
1.1
Essentials of Nutrition & Healing
1.2
Recovering After Birth
1.3
Proteins
1.4
Fats
1.5
Carbohydrates
1.6
Iron
1.7
Calcium
1.8
Vitamins
1.9
Hydration
1.10
Hydration Strategies
1.11
Foods for Recovery
1.12
Foods to Avoid
1.13
Wrapping Up
Digestive Health, Mental Well-being & Practical Tips
13
2.1
Digestive Health, Mental Well-being & Practical Tips
2.2
Explore
2.3
Gut Health Reset
2.4
Gut Health Matters
2.5
Why Digestion Struggles & Power of Cooked Foods
2.6
What to Eat in These Early Weeks
2.7
Probiotics
2.8
Prebiotics
2.9
Mood
2.10
Stress Management & Emotional Support
2.11
Lifestyle Practices
2.12
Practical Meal Planning & Support
2.13
Wrapping Up
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